The fastest way to build muscle
There is no doubt that weightlifting and exercise is the only healthy way for the body to build muscle in different regions beautifully and properly, but this may take many months until the emergence of muscles in a light, requiring months of exercise And hard to build and appearance significantly, and wish to build muscle shortening significantly from this time to be able to build muscle as fast as possible, and by following the following methods.
Increase exercise in the same
group by pushing the body to its maximum during muscle building exercises, trying to do the largest number of exercises in one group, and urging the body to continue this, only when feeling unable to complete the next exercise, where the exerciser From taking a small premium of rest and energy, then returning to exercise with the same order and enthusiasm.
Focus on lifting physical strength
The variety of exercise that helps to increase the physical strength of all areas of the body, and not rely on the concentration of exercises to one place to build muscle, which often ends in failure, but that is by relying on a regular schedule and temporary exercise that raises the fitness of the body , While changing the table to include new exercises commensurate with the physical progress of the strength of the muscle occurring in the body.
Follow a new lifestyle
The desire to build muscle requires not only a change in the pattern of exercise, but a drastic change in the lifestyle of the exerciser and a new lifestyle that includes all the things that help build muscle faster, by getting used to a rich diet With healthy meats, proteins and fats that help build muscle, make daily activity a new lifestyle whether it is by swimming, running, or hiking.
Commitment to weight lifting exercises
Any day that fails with the neglect of the hours of weight training exercises and muscle building causes a great delay in building the muscles of the body and the emergence, so the exerciser must ensure that the follow-up on the exercises in time and schedule specified on a daily basis, without any negligence or negligence towards them, while increasing the number of exercise hours during Progress in exercises, in order to get the desired results more quickly.
